<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://ritabergen.com/2025/07/22/todays-tip-from-my-calm-the-toddler-toolbox/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2025/07/playroom-infant-play.png</image:loc><image:title>Playroom-infant play</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2025/02/child-1665055_1280.jpg</image:loc><image:title>child-1665055_1280</image:title></image:image><lastmod>2025-10-30T18:24:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2024/05/09/priceless-gems-from-my-mentor-moms-6-relish-the-seasons/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2024/05/number-2038276_12801.png</image:loc><image:title>number-2038276_1280(1)</image:title></image:image><lastmod>2025-02-18T23:15:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/contact/</loc><lastmod>2025-01-28T20:03:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com/tips-for-love/</loc><lastmod>2024-10-14T14:09:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com/2022/08/13/hurt-again-helpful-steps/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2022/08/forgiveness-cost-benefits-jpg-08162022-2.jpg</image:loc><image:title>Forgiveness - Cost &amp; Benefits- JPG 08162022 (2)</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2022/08/girl-g0ec28c579_1920-1.png</image:loc><image:title>girl-g0ec28c579_1920-1</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2022/08/girl-g0ec28c579_1920.png</image:loc><image:title>girl-g0ec28c579_1920</image:title></image:image><lastmod>2024-10-14T14:05:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2022/11/23/need-some-gratitude-prepositions-come-to-the-rescue-for-thanks-giving-plus-one-simple-thing/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2022/11/gratitude-ga06f9fb9d_1920-2.png</image:loc><image:title>gratitude-ga06f9fb9d_1920-2</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2022/11/gratitude-ga06f9fb9d_1920.png</image:loc><image:title>gratitude-ga06f9fb9d_1920</image:title></image:image><lastmod>2023-11-18T17:47:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/tommy-book/927-2/</loc><lastmod>2023-11-15T02:26:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com/about/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2017/12/rita-7.jpg</image:loc><image:title>rita-7</image:title></image:image><lastmod>2023-11-15T02:25:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com/tommy-book/927-2/broken-stuff/</loc><lastmod>2023-11-15T02:24:06+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com/tommy-book/927-2/chapter-9-every-child-has-a-gift/</loc><lastmod>2023-11-15T02:23:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com/tommy-book/927-2/chapter-13-fearing-the-worst/</loc><lastmod>2023-11-15T02:23:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com/tommy-book/927-2/chapter-27-routine-expectations/</loc><lastmod>2023-11-15T02:22:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com/tommy-book/927-2/chapter-33-charlies-letter-to-you/</loc><lastmod>2023-11-15T02:20:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com/2018/03/07/z-is-for-zap-the-zebra-comparison/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/03/letters-476148_960_720.jpg</image:loc><image:title>letters-476148_960_720</image:title></image:image><lastmod>2023-11-15T01:45:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2017/11/16/lights-in-the-night/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2017/11/girl-6883721_1280.jpg</image:loc><image:title>girl-6883721_1280</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2017/11/free-firefly-vector-copy.jpg</image:loc><image:title>free-firefly-vector - Copy</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2017/11/free-firefly-vector_slider-e1512436212737.jpg</image:loc><image:title>free-firefly-vector_slider</image:title></image:image><lastmod>2023-10-21T16:09:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/evidence-for-faith/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2023/09/your-designed-body.jpg</image:loc><image:title>Your Designed Body</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2020/01/800px-hk_portland_street_night.jpg</image:loc><image:title>800px-HK_Portland_Street_Night</image:title></image:image><lastmod>2023-09-20T02:07:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com/tommy-book/927-2/endorsements/</loc><lastmod>2023-09-20T01:41:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com/tommy-book/927-2/chapter-17-the-high-cost-of-sacrifice/</loc><lastmod>2023-09-20T01:39:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com/tommy-book/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2020/02/9781400328420_sprback_r1.jpg</image:loc><image:title>9781400328420_SPR(Back)_R1</image:title><image:caption>Images courtesy of Elm Hill © 2020</image:caption></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2020/02/9781400328420_sprfront_r1.jpg</image:loc><image:title>9781400328420_SPR(Front)_R1</image:title></image:image><lastmod>2023-06-12T22:52:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com/2019/11/22/how-to-silence-ive-failed-as-a-mom/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2019/11/sunset-3087474_1920.jpg</image:loc><image:title>sunset-3087474_1920</image:title></image:image><lastmod>2023-05-01T19:48:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2023/03/17/magic-phrase-to-help-children-respond/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2023/03/boy-g845441a63_1280.png</image:loc><image:title>boy-g845441a63_1280</image:title></image:image><lastmod>2023-03-18T15:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2018/01/08/post-holiday-recovery-tips-for-moms/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/01/icicles-1025181_960_720.jpg</image:loc><image:title>icicles-1025181_960_720</image:title></image:image><lastmod>2023-03-16T18:47:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2018/10/17/five-gems-number-3/</loc><lastmod>2023-03-16T18:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2020/03/19/help-im-at-home-with-kids-all-day/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2020/03/argue-152272_1280.png</image:loc><image:title>argue-152272_1280</image:title></image:image><lastmod>2023-03-16T18:32:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2021/02/07/motivate-children-beyond-candy-money-yelling/</loc><lastmod>2023-03-16T18:31:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/testimonial/hurt-again-helpful-steps-during-emotional-pain/</loc><lastmod>2022-09-27T19:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/testimonial/1004/</loc><lastmod>2022-09-27T19:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/resources/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2020/11/9781400328420_sprfront_r1.jpg</image:loc><image:title>9781400328420_SPR(Front)_R1</image:title></image:image><lastmod>2022-09-23T14:50:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com/2021/12/23/incredible-creation-credible-science-and-christmas-hope/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2021/12/christmas-tree-ritas-blog-dec-2021-2.jpg</image:loc><image:title>christmas-tree-Rita's blog Dec 2021 (2)</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2021/12/christmas-tree-ritas-blog-dec-2021.jpg</image:loc><image:title>christmas-tree-Rita's blog Dec 2021</image:title></image:image><lastmod>2022-08-13T19:24:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2021/06/24/a-sneaky-trust-buster-false-dilemmas/</loc><lastmod>2021-06-24T20:14:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2018/07/30/the-good-parent-controversy-influence-vs-determinism/</loc><lastmod>2020-11-14T16:17:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/testimonial/807/</loc><lastmod>2020-11-05T18:24:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2020/06/12/dead-possum-in-our-garbage/</loc><lastmod>2020-11-05T18:12:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2020/08/30/unmask-freedoms-sidekick-or-ouch-have/</loc><lastmod>2020-08-30T21:31:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2019/05/16/empty-nest-prep/</loc><lastmod>2020-11-28T21:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2018/10/09/five-gems-number-4/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/10/gem-flower.png</image:loc><image:title>Gem flower</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/10/gem-2.png</image:loc><image:title>Gem 2</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/10/gem-3.png</image:loc><image:title>Gem 3</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/10/gem-scroll.png</image:loc><image:title>Gem scroll</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/10/gems-4.png</image:loc><image:title>Gems 4</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/10/number-4-heart.png</image:loc><image:title>Number 4-heart</image:title></image:image><lastmod>2020-01-23T23:24:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2018/01/24/dear-mom-of-the-meltdown-kid-were-not-mad-at-you/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/01/grocery-388302_960_720.jpg</image:loc><image:title>grocery-388302_960_720</image:title></image:image><lastmod>2020-01-23T16:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2019/02/28/the-change-your-attitude-time-bomb/</loc><lastmod>2025-06-16T15:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2018/11/12/five-gems-number-1/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/11/gem-flower.png</image:loc><image:title>Gem flower</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/11/number-1-heart.png</image:loc><image:title>Number 1-heart</image:title></image:image><lastmod>2019-06-10T23:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2018/10/26/five-gems-number-2/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/10/number-2-heart.png</image:loc><image:title>Number 2-heart</image:title></image:image><lastmod>2019-06-10T23:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2018/10/06/five-gems-number-5/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/10/gems-1.png</image:loc><image:title>Gems 1</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/10/number-5-heart.png</image:loc><image:title>Number 5-heart</image:title></image:image><lastmod>2019-06-10T23:30:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2018/05/29/use-this-one-trick-to-transform-worry-into-benefit-jump/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2018/05/girl-953414_960_720.jpg</image:loc><image:title>girl-953414_960_720</image:title></image:image><lastmod>2018-10-07T21:19:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2018/04/18/inconsolable/</loc><lastmod>2018-10-07T21:18:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2017/12/14/hyper-active-yikes/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2017/12/images-1.jpg</image:loc><image:title>images-1</image:title></image:image><lastmod>2018-05-29T22:06:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/2017/10/31/30-seconds-for-hope/</loc><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2017/10/andrew-in-hanging-high-chair05022016-copy-2.jpg</image:loc><image:title>Andrew in hanging high chair05022016 - Copy (2)</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2017/10/andrew-in-hanging-high-chair05022016.jpg</image:loc><image:title>Andrew in hanging high chair05022016</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2017/10/andrew-in-hanging-high-chair-slider12.png</image:loc><image:title>andrew-in-hanging-high-chair-slider1</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2017/10/andrew-in-hanging-high-chair05022016-copy.jpg</image:loc><image:title>Andrew in hanging high chair05022016 - Copy</image:title></image:image><image:image><image:loc>https://ritabergen.com/wp-content/uploads/2017/10/andrew-jumping-crib05022016.jpg</image:loc><image:title>Andrew jumping-crib05022016</image:title></image:image><lastmod>2018-05-29T22:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ritabergen.com/blogs/</loc><lastmod>2017-11-25T20:52:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://ritabergen.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-10-30T18:24:04+00:00</lastmod></url></urlset>
