Anchors of hope, Encouragement

Hurt Again? Helpful Steps During Emotional Pain

30 Seconds for Hope:

Has someone mistreated you? What now? Should you retaliate, hibernate, or maybe pursue? Whether intentional or clueless, disregard often feels horrible, so I searched for a path through that pain. Now I want to share a path I discovered that moved me toward respect, boundaries, empathy, and forgiveness—steps that benefited me as well as others. After learning more about forgiveness (often a process over time), I decided to develop a worksheet (below) that for the past twelve years has helped me whenever I’m wrestling with the costs and benefits of forgiveness. Take steps forward. Some hope for you.

And now the full story:

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