Tag: hope

Anchors of hope, Encouragement

Need Some Gratitude? Prepositions “To” and “For” Rescue Thanks-Giving (Plus one more thing)

Rita Bergen

30 Seconds for Hope: Who actually gives thanks on Thanksgiving Day? Do you? Will I? And what is “thanks giving?” Is it that 15-second prayer before eating turkey till you’re stuffed? No, there’s definitely more. Gratitude becomes simple when you can complete two prepositions: to and for. Give thanks to someone for something—either something they are to you or something they have provided. Do this on Thanksgiving, and at the end of the day you will actually have given thanks! Then add one more thing, an exchanged life, and you can elicit automatic gratitude without even trying. What’s that? Read on…

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Anchors of hope, Encouragement

Hurt Again? Helpful Steps During Emotional Pain

Rita Bergen

30 Seconds for Hope:

Has someone mistreated you? What now? Should you retaliate, hibernate, or maybe pursue? Whether intentional or clueless, disregard often feels horrible, so I searched for a path through that pain. Now I want to share a path I discovered that moved me toward respect, boundaries, empathy, and forgiveness—steps that benefited me as well as others. After learning more about forgiveness (often a process over time), I decided to develop a worksheet (below) that for the past twelve years has helped me whenever I’m wrestling with the costs and benefits of forgiveness. Take steps forward. Some hope for you.

And now the full story:

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