Anchors of hope, Encouragement

Hurt Again? Helpful Steps During Emotional Pain

30 Seconds for Hope:

Has someone mistreated you? What now? Should you retaliate, hibernate, or maybe pursue? Whether intentional or clueless, disregard often feels horrible, so I searched for a path through that pain. Now I want to share a path I discovered that moved me toward respect, boundaries, empathy, and forgiveness—steps that benefited me as well as others. After learning more about forgiveness (often a process over time), I decided to develop a worksheet (below) that for the past twelve years has helped me whenever I’m wrestling with the costs and benefits of forgiveness. Take steps forward. Some hope for you.

And now the full story:

Continue reading “Hurt Again? Helpful Steps During Emotional Pain”
Anchors of hope, Encouragement

Dead Possum in Our Garbage. (Be Mindful of Explosions!)

trash-313711_128030 Seconds for Hope: Your mind is a powerful gatekeeper. When you are faced with challenges, the core person who is you will choose what to believe and how to think. Believe it or not, becoming aware of that fact infuses help and hope!

Now the full story:

I didn’t act fast enough when my husband, Mike, first informed me, so you could say that I brought the explosion on myself. But I’m getting ahead.

“There’s a dead possum under our neighbor’s front porch,” Mike said on Wednesday. “And Continue reading “Dead Possum in Our Garbage. (Be Mindful of Explosions!)”